Weigh In record (no journal entry) for 06 August 2021
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184.8 lb
Lost so far: 20.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1365 kcal
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Fat: 69.65g | Prot: 93.35g | Carb: 95.29g.
Breakfast: Gold Peak Unsweetened Iced Tea, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Safeway Veggie Blend, Skinless Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad, Near East Toasted Almond Rice Pilaf Mix, Panera Bread Mediterranean Lemon Vinaigrette Dressing . Snacks/Other: White Bread , Boar's Head Liverwurst, Green Olives, Cashew Nuts. more...
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steady weight
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