Kman24's Journal, 11 April 2009

236.6 lb Lost so far: 13.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 61.32g | Prot: 70.82g | Carb: 82.69g.   Breakfast: milk 1%, Ham & Cheese Omelet. Lunch: rain berry gatorade, Soft & Smooth Whole Grain White Bread, miracle whip, turkey breast, Iceburg Lettuce. Snacks/Other: Quakes Rice Snacks - BBQ, water. more...

2727 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...