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Talk about a spanner in the works. just when my leg healed up I got tonsilitus and a sinus infection, booked off sick, im on day 7 and still clogged with pressure. I really miss my workouts, I already feel like I have less energy body doesn't feel so tight. Ah but at least my diet is a bit better, even though im still eating those choccies and sweet stuff. Anyway will have to to cut it out soon as now that im a bit smaller I have to work harder to burn those calories now if only my body can work with me so I can resume my normal routine
Diet Calendar Entry for 01 July 2014:
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1012 kcal
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Fat: 33.51g | Prot: 44.35g | Carb: 138.42g.
Breakfast: Coffee with Cream and Sugar, Low Fat Milk, Heartland Bran Flakes. Lunch: Avocados, Coffee with Cream and Sugar, Sasko Brown Toast. Dinner: Tea with Milk and Sugar, Coffee with Milk and Sugar, Albany Superior Brown Bread, Chicken Meat (Stewing). Snacks/Other: Oatmeal Biscuits, Danone Activia Yoghurt. more...
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