aery's Journal, 10 April 2009

In order to kick start my metabolism, I am upping my calories to 1500 +/- and adding in 30 minutes more of exercise 3-5 times a week.

I can't restart the couch to 5k program until I get this terrible pain in my heel taken care of (dr appointment monday) but I can certainly do some pilates and moderate walking in the meantime.

I really think that I just haven't been eating enough, I've been sitting under 1200 calories for a few months now.

Diet Calendar Entries for 10 April 2009:
1407 kcal Fat: 40.86g | Prot: 66.45g | Carb: 193.71g.   Breakfast: gala apple, yogurt raisins. Lunch: chicken and sausage gumbo. Snacks/Other: pound cake, whipped light cream, strawberry. more...
2766 kcal Activities & Exercise: Standing - 2 hours and 3 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours and 57 minutes. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aery's weight history


aery's Recent Activity

aery's Own Activity

No recent activity.

aery's Buddies

megan4 recorded a Weight Entry at 174.5 lb.

Other Member Diet Recent Activity

wdyble updated their Food Diary.
Banginiu Taukams updated their Exercise Diary.
YvetteMarie314 recorded a Weight Entry at 211.8 lb.
StasiaSerega recorded a Weight Entry at 132.3 lb.
minyuh recorded a Weight Entry at 183.9 lb.
Ianna21 recorded a Weight Entry at 110.2 lb.
Cannonball Col updated their Food Diary.
angela75 recorded a Weight Entry at 156.3 lb.