aery's Journal, 10 April 2009

In order to kick start my metabolism, I am upping my calories to 1500 +/- and adding in 30 minutes more of exercise 3-5 times a week.

I can't restart the couch to 5k program until I get this terrible pain in my heel taken care of (dr appointment monday) but I can certainly do some pilates and moderate walking in the meantime.

I really think that I just haven't been eating enough, I've been sitting under 1200 calories for a few months now.

Diet Calendar Entries for 10 April 2009:
1407 kcal Fat: 40.86g | Prot: 66.45g | Carb: 193.71g.   Breakfast: gala apple, yogurt raisins. Lunch: chicken and sausage gumbo. Snacks/Other: pound cake, whipped light cream, strawberry. more...
2766 kcal Activities & Exercise: Standing - 2 hours and 3 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours and 57 minutes. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aery's weight history


aery's Recent Activity

aery's Own Activity

No recent activity.

aery's Buddies

megan4 recorded a Journal Entry.

Other Member Diet Recent Activity

sashahartleb recorded a Journal Entry and a Weight Entry at 120.5 lb.
Linda7 commented on NavymomT's Journal Entry.
JimJJones commented on Banathallah's Journal Entry.
CandissTC updated their Food Diary.
big dog bubba updated their Food Diary.
tlschwenn supported VeggieJunkie's Journal Entry.
ccrazymom recorded a Weight Entry at 174.0 lb.
Alexandra Heredia commented on blak352yt's Journal Entry.