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In order to kick start my metabolism, I am upping my calories to 1500 +/- and adding in 30 minutes more of exercise 3-5 times a week.
I can't restart the couch to 5k program until I get this terrible pain in my heel taken care of (dr appointment monday) but I can certainly do some pilates and moderate walking in the meantime.
I really think that I just haven't been eating enough, I've been sitting under 1200 calories for a few months now.
Diet Calendar Entries for 10 April 2009:
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1407 kcal
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Fat: 40.86g | Prot: 66.45g | Carb: 193.71g.
Breakfast: yogurt raisins, gala apple. Lunch: chicken and sausage gumbo. Snacks/Other: strawberry, whipped light cream, pound cake. more...
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2766 kcal
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Activities & Exercise:
Standing - 2 hours and 3 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours and 57 minutes. more...
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