aery's Journal, 10 April 2009

In order to kick start my metabolism, I am upping my calories to 1500 +/- and adding in 30 minutes more of exercise 3-5 times a week.

I can't restart the couch to 5k program until I get this terrible pain in my heel taken care of (dr appointment monday) but I can certainly do some pilates and moderate walking in the meantime.

I really think that I just haven't been eating enough, I've been sitting under 1200 calories for a few months now.

Diet Calendar Entries for 10 April 2009:
1407 kcal Fat: 40.86g | Prot: 66.45g | Carb: 193.71g.   Breakfast: gala apple, yogurt raisins. Lunch: chicken and sausage gumbo. Snacks/Other: pound cake, whipped light cream, strawberry. more...
2766 kcal Activities & Exercise: Standing - 2 hours and 3 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours and 57 minutes. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



aery's weight history


aery's Recent Activity

aery's Own Activity

No recent activity.

aery's Buddies

No recent activity.

Other Member Diet Recent Activity

jamiqua added 143MCW's Belgian Waffles recipe to their cook book.
etheriau_test2 recorded a Weigh In at 155.3 lb.
meli1028 supported nyhardhat's Journal Entry.
georginag77 recorded a Weigh In at 153.0 lb.
maurined supported Frosty Heimdall's Journal Entry.
Sarah1950 supported HCB's Journal Entry.
sitiazizah recorded a Weigh In at 150.0 lb.
jeffwwill updated their Exercise Diary.