aery's Journal, 10 April 2009

In order to kick start my metabolism, I am upping my calories to 1500 +/- and adding in 30 minutes more of exercise 3-5 times a week.

I can't restart the couch to 5k program until I get this terrible pain in my heel taken care of (dr appointment monday) but I can certainly do some pilates and moderate walking in the meantime.

I really think that I just haven't been eating enough, I've been sitting under 1200 calories for a few months now.

Diet Calendar Entries for 10 April 2009:
1407 kcal Fat: 40.86g | Prot: 66.45g | Carb: 193.71g.   Breakfast: gala apple, yogurt raisins. Lunch: chicken and sausage gumbo. Snacks/Other: pound cake, whipped light cream, strawberry. more...
2766 kcal Activities & Exercise: Standing - 2 hours and 3 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours and 57 minutes. more...
on diet Weight Watchers  



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