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recommended daily intake
220g carbs
60g protein
40g fat
50-75g sugars
Diet Calendar Entries for 30 June 2014:
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1467 kcal
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Fat: 78.79g | Prot: 47.18g | Carb: 148.26g.
Breakfast: Oatmeal with Fruit, Granulated Sugar. Lunch: Rigatoni "D", Chopped Salad. Dinner: Shrimp Fettuccine Alfredo Bowl. Snacks/Other: Honey Wheat Pretzels. more...
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1578 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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