Pageantgirl5193's Journal, 10 July 2014

Breakfast 25%
8a
9a
10a

Lunch 50%
11a
12p
1p

Preworkout/snack 65%
2p
3p
4p

Dinner 100%
5p
6p
7p

8p
9p
10p

Diet Calendar Entries for 10 July 2014:
1599 kcal Fat: 45.63g | Prot: 74.70g | Carb: 235.53g.   Breakfast: Organic Instant Oatmeal - Maple & Brown Sugar, Strawberries, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Fettuccine, Logan's Roadhouse Grilled Vegetable Skewer. Dinner: White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beef Steak. Snacks/Other: tropical smoothie, LaBrea Bakery French Bread Baguette, Shortbread Cookies, Kettle-Cooked Potato Chips. more...
2046 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, +300 - 1 hour. more...

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