Breakfast 25% 8a 9a 10a
Lunch 50% 11a 12p 1p
Preworkout/snack 65% 2p 3p 4p
Dinner 100% 5p 6p 7p
8p 9p 10p
Diet Calendar Entries for 10 July 2014:
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1599 kcal
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Fat: 45.63g | Prot: 74.70g | Carb: 235.53g.
Breakfast: Organic Instant Oatmeal - Maple & Brown Sugar, Strawberries, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Fettuccine, Logan's Roadhouse Grilled Vegetable Skewer. Dinner: White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beef Steak. Snacks/Other: tropical smoothie, LaBrea Bakery French Bread Baguette, Shortbread Cookies, Kettle-Cooked Potato Chips. more...
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2046 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, +300 - 1 hour. more...
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