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Pageantgirl5193
Journal
30 Jun 14
Pageantgirl5193's Journal, 30 June 2014
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Weigh In record (no journal entry) for 30 June 2014
115.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 June 2014:
1467 kcal
Fat: 78.79g | Prot: 47.18g | Carb: 148.26g.
Breakfast:
Oatmeal with Fruit, Granulated Sugar.
Lunch:
Rigatoni "D", Chopped Salad.
Dinner:
Shrimp Fettuccine Alfredo Bowl.
Snacks/Other:
Honey Wheat Pretzels.
more...
1578 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
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