RunningUpStairs's Journal, 04 March 2011

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Weigh In record (no journal entry) for 04 March 2011

147.5 lb Lost so far: 0 lb. Still to go: 32.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:

1634 kcal

Fat: 30.08g | Prot: 48.66g | Carb: 309.20g. Breakfast: green smoothie. Lunch: brown rice, black beans bushs. Dinner: earth balance, grape juice, challah, olives, twice baked potato. more...

1946 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 24.5 lb a week

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RunningUpStairs's Journal, 04 March 2011

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