Weigh In record (no journal entry) for 30 June 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 June 2014:
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1542 kcal
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Fat: 91.90g | Prot: 147.32g | Carb: 26.43g.
Breakfast: Turkey Sausage, Egg. Lunch: Broccoli, Spinach, Blue & Roquefort Cheese Salad Dressing, Parmalat Part Skim Mozzarella Cheese Strings, Deli Turkey or Chicken Breast Meat. Dinner: Trader Joe's Hass Avocado, Cherry Tomatoes, Hannaford Asparagus Spears, Salmon. Snacks/Other: Soft Salami, Mozzarella Cheese (Part Skim Milk), Hard Parmesan Cheese, Trader Joe's Greek Kalamata Olives. more...
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