DrBHenderson's Journal, 30 June 2014

157.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 52.65g | Prot: 177.00g | Carb: 312.76g.   Breakfast: Apples, Think ThinkThin Bars - Brownie Crunch. Lunch: Fiber One Protein Bars - Coconut Almond. Dinner: Fiber One Protein Bars - Coconut Almond, Dannon Light & Fit Greek - Vanilla. Snacks/Other: Apples, Fiber One Protein Bars - Coconut Almond, Activia Greek Yogurt Vanilla. more...

2849 kcal

Activities & Exercise: 8K erg, 20 min spin, Core - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 5 hours and 52 minutes, Desk Work - 10 hours. more...