Weigh In record (no journal entry) for 26 January 2011
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154.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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3030 kcal
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Fat: 102.08g | Prot: 210.81g | Carb: 332.29g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Macaroni Salad, Tuna in Water (Canned), Cheese Pizza. Dinner: White Rice, Chicken Breast, Edamame. Snacks/Other: Fruit Gummies (Less Sugar), Chewy Bars - Oats & Chocolate, Nestle Movie Pack Raisinets, Goetze's Cow Tails. more...
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3089 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 4.2 lb a week
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