rundad's Journal, 25 January 2011

155.0 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 102.83g | Prot: 171.90g | Carb: 185.36g.   Breakfast: White Bread, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Garlic Bread, Provolone Cheese, Roast Beef (Lean Only Eaten). Dinner: French Fries (Kids’ Meal), Jr. Bacon Cheeseburger, Elite Gourmet Protein Shake. Snacks/Other: Goetze's Cow Tails. more...

3101 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...