Weigh In record (no journal entry) for 27 January 2011
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154.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2720 kcal
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Fat: 97.13g | Prot: 201.86g | Carb: 277.36g.
Breakfast: Egg, English Muffin, Fruit Punch Thirst Quencher, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Goetze's Cow Tails, 100% Whole Wheat Bread, Smoked Pulled Pork. Dinner: Chewy Bars - Oats & Chocolate, Whole Wheat Bread, Swiss Cheese, Turkey Breast Meat, Steamed Dumpling (Filled with Meat Poultry or Seafood), V-8 100% Vegetable Juice. Snacks/Other: Trail Mix. more...
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3044 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours. more...
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steady weight
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