Weigh In record (no journal entry) for 03 January 2011
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155.4 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2092 kcal
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Fat: 83.10g | Prot: 167.77g | Carb: 181.53g.
Lunch: Elite Whey Protein Isolate - Chocolate Mint, gatorade nutrition bar. Dinner: Smoked Pulled Pork, Cheese Pizza, Fried Battered Catfish, BBQ Pulled Pork. Snacks/Other: Cookie, 100% Vegetable Juice (5.5 oz), Milk (Nonfat), Elite Whey Protein Isolate - Gourmet Vanilla. more...
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2838 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 6 hours, Sleeping - 11 hours and 30 minutes. more...
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losing 2.8 lb a week
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