Weigh In record (no journal entry) for 04 January 2011
|
155.4 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2011:
|
2821 kcal
|
Fat: 108.57g | Prot: 140.11g | Carb: 340.30g.
Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Gummi Bears, Alpine Milk Chocolate with Hazelnuts, Cheese Pizza. Dinner: Glazed Cake Munchkin, Provolone Cheese, Elite Whey Protein Isolate - Gourmet Vanilla, Smoked Pulled Pork. Snacks/Other: Fruit Gummies (Less Sugar), Potato Bread, Sugar Cookies (Includes Vanilla). more...
|
|
3109 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rundad's weight history
|