Weigh In record (no journal entry) for 01 January 2011
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154.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2683 kcal
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Fat: 109.55g | Prot: 187.29g | Carb: 240.53g.
Breakfast: Plain Pancakes, Milk (Nonfat), Fruit Punch Thirst Quencher, Elite Whey Protein Isolate - Chocolate Mint, gatorade vanilla prime 01 nutrition shake. Dinner: Swiss Cheese, Bacon, Toasted Rye Bread, Tortilla. Snacks/Other: Elite Whey Protein Isolate - Gourmet Vanilla, 100% Vegetable Juice (5.5 oz), Tiramisu. more...
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2709 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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