rundad's Journal, 21 November 2010

157.6 lb Lost so far: 0.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2942 kcal

Fat: 66.70g | Prot: 197.40g | Carb: 314.27g.   Breakfast: Fruit Punch Thirst Quencher, Part Skim Mozzarella Cheese, ISOFLEX Whey Protein Isolate Powder. Lunch: Beer, Gourmet Cheese Pizza, Cheese Pizza. Snacks/Other: Chocolate Covered Raisins, Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...

2387 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...