Weigh In record (no journal entry) for 20 November 2010
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154.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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4223 kcal
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Fat: 118.54g | Prot: 212.19g | Carb: 391.92g.
Breakfast: Lucky Charms Cereal, ISOFLEX Whey Protein Isolate Powder, Fruit Punch Thirst Quencher. Lunch: Beer, Loaded Potato Skins, Buffalo Wings. Dinner: Beer, Part Skim Mozzarella Cheese. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Shortbread Cookies, Chocolate Covered Raisins, Brownie with Icing. more...
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2228 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 12 hours. more...
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losing 14.0 lb a week
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