rundad's Journal, 19 November 2010

156.4 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 80.32g | Prot: 86.12g | Carb: 264.59g.   Breakfast: Pesto Turkey Torpedo. Lunch: Soft White Roll. Dinner: Lucky Charms Cereal, 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties. Snacks/Other: Ginger Ale. more...

2123 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...