rundad's Journal, 18 November 2010

157.0 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 89.17g | Prot: 113.66g | Carb: 203.15g.   Breakfast: Apples. Lunch: Turkey Hot Dogs, Hamburger or Hotdog Rolls. Dinner: Cheese Pizza. Snacks/Other: Part Skim Mozzarella Cheese, Single Malt Scotches, 100 Calorie Hershey Bar. more...

2539 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Resting - 6 hours and 23 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...