Weigh In record (no journal entry) for 30 June 2014
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149.5 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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516 kcal
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Fat: 5.73g | Prot: 75.56g | Carb: 38.88g.
Breakfast: Biltong, USN Diet Fuel Ultralean. Lunch: Granny Smith Apples, USN Pure Protein IGF-9, Woolworths Fat Free Bulgarian Yoghurt. more...
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losing 1.0 lb a week
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