Weigh In record (no journal entry) for 27 June 2014
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149.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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237 kcal
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Fat: 6.53g | Prot: 6.23g | Carb: 40.89g.
Breakfast: Pears, Woolworths Raw Almonds, SPAR Fat Free Plain Smooth Cottage Cheese, Whole Wheat Bread. more...
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losing 3.1 lb a week
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