gina3462's Journal, 05 March 2011

222.9 lb Lost so far: 24.9 lb.    Still to go: 87.9 lb.    Diet followed reasonably well.

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744 kcal

Fat: 40.97g | Prot: 75.12g | Carb: 21.22g.   Breakfast: fiber one strawberry yogurt, egg white, egg. Lunch: kraft mayo, tuna. Dinner: chicken breast boneless. Snacks/Other: atkins vanilla shake, almonds. more...

3321 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...