Weigh In record (no journal entry) for 29 June 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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958 kcal
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Fat: 63.58g | Prot: 50.67g | Carb: 31.74g.
Breakfast: Captain Morgan Original Spiced Rum (1 oz), Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Sargento Ultra Thin Sliced Swiss Cheese, Egg, Chobani Simply 100 Black Cherry. Lunch: Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef. Dinner: Tomatoes, Parmesan Cheese (Shredded), Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Baked or Broiled Trout. Snacks/Other: Great Value Romaine Lettuce, Jason's Deli Dill Pickle Spear. more...
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2558 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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