Weigh In record (no journal entry) for 06 July 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1789 kcal
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Fat: 76.29g | Prot: 79.83g | Carb: 147.69g.
Lunch: Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Whole Wheat Bread, Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Dinner: Baked Potato (Peel Eaten), Green Giant Sweet Peas, Lamb Chop. Snacks/Other: Chocolate Chip Cookie, Anheuser-Busch Budweiser Light Beer, Pace Picante Medium Salsa, El Ranchero Tortilla Chips with Salt, Captain Morgan Original Spiced Rum (1 oz). more...
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2599 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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JimDruffel's weight history
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