JimDruffel's Journal, 08 June 2014

Weigh In record (no journal entry) for 08 June 2014
197.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2014:
1372 kcal Fat: 39.81g | Prot: 103.07g | Carb: 105.95g.   Breakfast: Orange Juice, Egg, Cheddar Cheese , Kirkland Signature Fully Cooked Bacon, Campbell's V-8 100% Vegetable Juice. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Chicken Breast. Dinner: Red Table Wine , French or Vienna Bread (Includes Sourdough), Tomatoes, Green String Beans, Walleye Pike (Fish). more...
2608 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
losing 3.0 lb a week

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