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6.28.14
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287.7 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1933 kcal
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Fat: 97.38g | Prot: 93.25g | Carb: 172.76g.
Breakfast: GNC Mega Men Sport Vitapak, Ball Park Ball Park flame grilled beef patty. Lunch: Beef or Meat Gravy, Del Monte Canned Corn, Mashed Potato (from Fresh), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Dickey's Barbecue Pork Butt, Butter, Stop & Shop Baby Carrots. Snacks/Other: Frozen Pop Ice, Lifesavers Gummies 5 Flavors, Ball Park Ball Park flame grilled beef patty. more...
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losing 14.0 lb a week
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