craigr16635's Journal, 29 June 2014

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Weigh In record (no journal entry) for 29 June 2014

222.0 lb Lost so far: 36.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2014:

1981 kcal

Fat: 97.02g | Prot: 99.80g | Carb: 189.00g. Breakfast: Unsweetened Iced Tea, Sweet Cherries, Pineapple. Lunch: Coke Zero, Hot Italian Sausage. Dinner: Diet Mountain Dew (Can), 14" Pepperoni Pizza. more...

3087 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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craigr16635's Journal, 29 June 2014

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