Weigh In record (no journal entry) for 07 June 2014
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225.0 lb
Lost so far: 33.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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1822 kcal
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Fat: 66.00g | Prot: 90.48g | Carb: 165.71g.
Breakfast: Chocolate Peanut Butter Chip Cookie Mix Pouch, Coffee (Brewed From Grounds), Whole Milk, Sugar. Lunch: Diet Pepsi, Mayonnaise, 6" Turkey Breast. Dinner: Unsweetened Iced Tea, Ground Beef (Cooked), Kaiser Sesame Rolls. more...
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3022 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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