Weigh In record (no journal entry) for 23 July 2014
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220.0 lb
Lost so far: 38.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1862 kcal
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Fat: 102.76g | Prot: 93.21g | Carb: 138.46g.
Breakfast: Peaches, Unsweetened Iced Tea, Whole Milk, Sugar, Coffee (Brewed From Grounds). Lunch: Bottled Water (16.9 oz), Italian Salad Dressing, Ground Beef (Cooked). Dinner: Restaurant Style Tortilla Chips, Medium Salsa, Unsweetened Iced Tea, Italian Sub. Snacks/Other: Whole Milk, Coffee (Brewed From Grounds), Sugar. more...
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2876 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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