JulofDenial's Journal, 28 June 2014

Finally broke the sound barrier...what might appear to be sound. I ran 9 miles late Thursday night when my car's starter died while visiting my mum. I was frustrated, no one to call at that hour. I needed a distraction. This was beneficial, not destructive. Hey, I could have opted to eat and watch a movie. :-)
99.4 lb Lost so far: 13.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2014:
200 kcal Fat: 0.00g | Prot: 2.00g | Carb: 48.00g.   Breakfast: Sunsweet Dried Pitted Prunes. more...
on diet JulofDenial's own diet   losing 3.4 lb a week

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