Weigh In record (no journal entry) for 28 June 2014
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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2553 kcal
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Fat: 173.08g | Prot: 220.19g | Carb: 19.70g.
Breakfast: Deli Sliced Ham, Fried Egg, American Cheese, Fried Egg, American Cheese, Great Value Non-dairy Creamer, Coffee. Lunch: Klement's Beef Snack Stick, Kirkland Signature Beef Dinner Franks. Dinner: Dill Cucumber Pickles, Ground Beef (Cooked), Beef Steak, Kirkland Signature Tuna. Snacks/Other: Frigo Cheese Heads Original String Cheese, Dr. Pepper Diet Dr. Pepper (Can). more...
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3315 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 12 minutes, Desk Work - 3 hours, Golf (walking) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes. more...
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losing 1.2 lb a week
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