Weigh In record (no journal entry) for 02 August 2021
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1500 kcal
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Fat: 67.30g | Prot: 60.00g | Carb: 169.00g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dole Bananas, General Mills Chocolate Peanut Butter Cheerios . Lunch: Emerald Cocoa Roasted Almonds, Hampton Farms Roasted & Salted Peanuts, Follow Your Heart Smoked Gouda Style Slices, Perdue 98% Lean Ground Chicken, Sam's Choice Multigrain Gluten Free Bread. Dinner: Smucker's Simply Fruit Strawberry, Peter Pan Creamy Peanut Butter, Sam's Choice Multigrain Gluten Free Bread. Snacks/Other: Utz Restaurant Style Tortiyahs!. more...
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3034 kcal
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Activities & Exercise:
Mowing Lawn - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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