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bij curves
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1374 kcal
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Fat: 33.16g | Prot: 72.71g | Carb: 197.40g.
Breakfast: AH Super Krentenbollen, Groene Thee. Lunch: Meergranenbrood, Hazelnootpasta, Danone Danio Bosbes Kwarkyochurt met Bosbes. Dinner: Thee, Blue Band Goede Start, AH Kabeljauwfilet, Meergranenbrood. Snacks/Other: Aldi Vruchtenoase Multivitamine 12 Vruchten Nectar Light, AH Roomboter Cakejes, Aldi Chocolade Eitjes, Cafeïnevrije Koffie, Pickwick Rooibos Thee, Verkade San Francisco Naturel, Nectarines, Koffie. more...
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2830 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 4 hours, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, curves - 45 minutes, Sleeping - 9 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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