Weigh In record (no journal entry) for 01 August 2014
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1419 kcal
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Fat: 63.04g | Prot: 69.78g | Carb: 141.27g.
Breakfast: Groene Thee, Lidl 6 Krentenbollen. Lunch: Meergranenbrood, Optimel Limoen Drink, Blue Band Goede Start, Linessa Goudse 30+ Toscaanse Kruiden. Dinner: AH Excellent Ambachtelijk Meergranen Stokbrood, AH Filetlapje À La Minute, Jumbo Rundvlees Salade, Griekse Salade. Snacks/Other: Chateau Chocola Melk Hazelnoot, Aldi Vruchtenoase Multivitamine 12 Vruchten Nectar Light, AH Verse Fruitsalade, Lidl Stroopwafel, Thee. more...
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2997 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 40 minutes, Sleeping - 9 hours, Resting - 6 hours and 50 minutes, Desk Work - 1 hour, Housework - 3 hours, Bicycling (slow) - 11/mph - 45 minutes, curves - 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.2 lb a week
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