jokegroen01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 15th: 1642 * 103%
fat: 54.63g
|
protein: 85.00g
|
carbs: 200.92g
2787*  1145
November 2014
Sat 8th: 1487 * 93%
fat: 70.04g
|
protein: 55.59g
|
carbs: 154.16g
2450*  963
Fri 7th: 1383 * 86%
fat: 54.08g
|
protein: 52.60g
|
carbs: 168.44g
3099*  1716
Thu 6th: 1365 * 85%
fat: 35.17g
|
protein: 75.90g
|
carbs: 189.46g
2228*  863
Wed 5th: 1324 * 83%
fat: 42.77g
|
protein: 50.32g
|
carbs: 180.75g
2997*  1673
Tue 4th: 1465 * 92%
fat: 53.67g
|
protein: 68.68g
|
carbs: 177.10g
2456*  991
Mon 3rd: 1050 * 66%
fat: 24.74g
|
protein: 67.61g
|
carbs: 135.22g
2142*  1092
Sun 2nd: 1508 * 94%
fat: 49.88g
|
protein: 75.74g
|
carbs: 162.50g
2745*  1237
Sat 1st: 1430 * 89%
fat: 52.36g
|
protein: 60.09g
|
carbs: 177.81g
2293*  863
October 2014
Fri 31st: 690 * 43%
fat: 17.55g
|
protein: 33.94g
|
carbs: 100.19g
2832*  2142
Thu 30th: 1447 * 90%
fat: 39.99g
|
protein: 75.45g
|
carbs: 191.06g
2024*  577
Wed 29th: 1423 * 89%
fat: 60.46g
|
protein: 75.15g
|
carbs: 153.82g
2873*  1450
Tue 28th: 1197 * 75%
fat: 33.76g
|
protein: 64.63g
|
carbs: 159.57g
2385*  1188
Mon 27th: 1209 * 76%
fat: 53.65g
|
protein: 52.61g
|
carbs: 133.59g
2433*  1224
Sun 26th: 1407 * 88%
fat: 44.54g
|
protein: 46.36g
|
carbs: 200.12g
2723*  1316
Sat 25th: 1365 * 85%
fat: 59.35g
|
protein: 66.93g
|
carbs: 136.19g
2184*  819
Fri 24th: 1265 * 79%
fat: 29.23g
|
protein: 86.92g
|
carbs: 162.68g
2830*  1565
Thu 23rd: 1765 * 110%
fat: 87.74g
|
protein: 62.78g
|
carbs: 203.04g
2222*  457
Wed 22nd: 1496 * 94%
fat: 53.26g
|
protein: 69.48g
|
carbs: 186.75g
2886*  1390
Thu 16th: 1241 * 78%
fat: 32.67g
|
protein: 68.05g
|
carbs: 169.34g
2378*  1137

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