bambambam1967's Journal, 27 June 2014

137.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 68.24g | Prot: 125.12g | Carb: 185.14g.   Breakfast: Astro 0% Original Plain Yogurt, Peaches & Cream Reduced Sugar Oatmeal, Strawberries, raspberries, blueberries, Blackberries, banana. Lunch: The Laughing Cow Light Cheese, blue menu swiss, roast beef, summer sausage, weight watchers, miracle whip, mustard, skim milk, lettuce, tomatoes, sliced turkey. Dinner: Kraft Chick'n Rib BBQ Sauce, Mozzarella Cheese, Milk (Nonfat), Pork Chops or Roasts (Center Rib, Bone-In), Yellow Sweet Peppers, Sweet Onions, Cooked Cauliflower (Fat Added in Cooking), Cooked Asparagus (from Fresh), Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). more...

2187 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Standing - 1 hour, Desk Work - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Resting - 5 hours and 55 minutes, Walking (moderate) - 3/mph - 15 minutes. more...