bambambam1967's Journal, 25 June 2014

138.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2100 kcal

Fat: 76.73g | Prot: 141.96g | Carb: 222.76g.   Breakfast: Astro 0% Original Plain Yogurt, Peaches & Cream Reduced Sugar Oatmeal, Strawberries, raspberries, blueberries, Blackberries, banana. Lunch: blue menu swiss, roast beef, summer sausage, weight watchers, miracle whip, mustard, skim milk, lettuce, tomatoes, sliced turkey. Dinner: Turkey Thigh, Hidden Valley Ranch Salad Dressing, Kraft Calorie Wise Creamy Cucumber Dressing, baby carrots, red peppers, cucumbers, Cauliflower, Broccoli, tomatoes, Cucumber (with Peel), Milk (Nonfat), Tomatoes, Kraft Cheez Whiz Light, Green String Beans, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Bon Appetit Cream Cheese Cake. more...

2034 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 5 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours. more...