bambambam1967's Journal, 03 July 2014

136.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1848 kcal

Fat: 59.92g | Prot: 112.14g | Carb: 217.55g.   Breakfast: Astro 0% Original Plain Yogurt, Peaches & Cream Reduced Sugar Oatmeal, Strawberries, raspberries, blueberries, Blackberries, banana. Lunch: The Laughing Cow Light Cheese, blue menu swiss, roast beef, summer sausage, weight watchers, miracle whip, mustard, skim milk, lettuce, tomatoes, sliced turkey. Dinner: Knorr Sidekicks Fettucine Alfredo, Kraft Coleslaw Dressing, Dole Colourful Coleslaw, Milk (Nonfat), Pork Chop, Yellow Sweet Peppers, Sweet Onions, Cooked Cauliflower (Fat Added in Cooking), Cooked Asparagus (from Fresh), Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Piller's Turkey Bites. more...

2215 kcal

Activities & Exercise: Standing - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Housework - 1 hour and 30 minutes, Driving - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Resting - 5 hours and 45 minutes. more...