bambambam1967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: 454 * 24%
fat: 3.84g
|
protein: 18.58g
|
carbs: 95.10g
- -
Thu 10th: 1561 * 82%
fat: 44.22g
|
protein: 79.14g
|
carbs: 198.47g
2277*  716
Wed 9th: 2298 * 121%
fat: 87.24g
|
protein: 140.49g
|
carbs: 253.54g
2049*  249
Tue 8th: 1840 * 97%
fat: 88.36g
|
protein: 96.27g
|
carbs: 169.10g
2258*  418
Mon 7th: 1688 * 89%
fat: 31.18g
|
protein: 78.17g
|
carbs: 278.62g
2023*  335
Fri 4th: 1683 * 89%
fat: 60.59g
|
protein: 102.35g
|
carbs: 181.00g
2004*  321
Thu 3rd: 1848 * 97%
fat: 59.92g
|
protein: 112.14g
|
carbs: 217.55g
2215*  367
Wed 2nd: 1684 * 89%
fat: 63.35g
|
protein: 103.12g
|
carbs: 179.60g
2255*  571
Tue 1st: 1709 * 90%
fat: 57.40g
|
protein: 86.27g
|
carbs: 221.15g
2277*  568
June 2014
Mon 30th: 1635 * 86%
fat: 78.36g
|
protein: 87.77g
|
carbs: 148.60g
1976*  341
Sun 29th: 1681 * 88%
fat: 60.95g
|
protein: 104.25g
|
carbs: 190.70g
2060*  379
Sat 28th: 2650 * 139%
fat: 132.47g
|
protein: 164.44g
|
carbs: 204.09g
2117*  533
Fri 27th: 1816 * 96%
fat: 68.24g
|
protein: 125.12g
|
carbs: 185.14g
2187*  371
Thu 26th: 1624 * 85%
fat: 60.15g
|
protein: 135.76g
|
carbs: 134.82g
2123*  499
Wed 25th: 2100 * 111%
fat: 76.73g
|
protein: 141.96g
|
carbs: 222.76g
2034*  66
Tue 24th: 1539 * 81%
fat: 61.22g
|
protein: 90.48g
|
carbs: 167.35g
2175*  636
Mon 23rd: 1625 * 86%
fat: 63.40g
|
protein: 107.77g
|
carbs: 159.74g
2241*  616
Fri 20th: 1925 * 101%
fat: 81.36g
|
protein: 90.27g
|
carbs: 208.60g
2134*  209
Thu 19th: 1691 * 89%
fat: 74.81g
|
protein: 94.04g
|
carbs: 162.30g
2010*  319
Wed 18th: 2076 * 109%
fat: 106.05g
|
protein: 110.71g
|
carbs: 172.45g
2088*  12

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