Weigh In record (no journal entry) for 05 March 2011
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189.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1292 kcal
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Fat: 48.30g | Prot: 71.16g | Carb: 128.24g.
Breakfast: Cinnamon Burst Cheerios, Simply Smart 1% Lowfat Milk, Granulated Sugar, coffee. Lunch: Clementine, 97% Fat Free Cooked Ham, Natures Own Butterbread, water. Dinner: Tarter Sauce, Green Beans, Biscuit, grilled trout. Snacks/Other: Austin Cheese Crackers with Peanut Butter, Ultra Light Beer. more...
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2242 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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