Weigh In record (no journal entry) for 27 June 2014
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231.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1430 kcal
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Fat: 72.96g | Prot: 88.18g | Carb: 130.13g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich, Fischer Honey Natural Pure Raw Honey, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Market Pantry Frozen Mixed Berries. Lunch: Reed's Extra Ginger Brew, Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Broiled Salmon, Bell Peppers, Sabra Sun Dried Tomato Hummus. Snacks/Other: Peanut Butter & Co Smooth Operator Peanut Butter. more...
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gaining 7.0 lb a week
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