Akil's Journal, 26 June 2014

230.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 15.72g | Prot: 80.77g | Carb: 84.04g.   Breakfast: GT's Organic Raw Kombucha (Bottle), Market Pantry Frozen Mixed Berries, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, Fischer Honey Natural Pure Raw Honey. Lunch: Bell Peppers, Fresh & Easy Pollo Asado. Dinner: Watermelon Juice. Snacks/Other: 3J Foods Roasted Seaweed with sesame oil. more...

3172 kcal

Activities & Exercise: Vinyasa - 1 hour, Ashtanga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...