Weigh In record (no journal entry) for 27 June 2014
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151.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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2200 kcal
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Fat: 79.09g | Prot: 148.98g | Carb: 141.26g.
Breakfast: Kirkland Signature Egg Whites, Kraft Cheese Slice, Silver Hills Little Big Bread, Red Delicious Apples, saputo 4 fromaggio, Dry Roasted Almonds (with Salt Added), Fried Egg. Lunch: Sweet Cherries, Chicken Breast, Broccoli. Dinner: Dry Roasted Salted Almonds, Cappola Prosciutto, Chicken, Vodka, Little Caesars Pepperoni Pizza. Snacks/Other: Beer, Nestle Aero Mini, Smarties Assorted Flavors Candy Rolls, Hershey's Kit Kat Minis. more...
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2067 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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