Weigh In record (no journal entry) for 27 June 2014
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198.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1490 kcal
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Fat: 50.69g | Prot: 136.00g | Carb: 120.82g.
Breakfast: Coffee, 2% Fat Milk, Granola. Lunch: Denny's Hash Browns, Deli Sliced Ham, Fried Egg. Dinner: Denny's Sliced Tomatoes (3 Slices), Cottage Cheese, Green String Beans, Skinless Chicken Breast. Snacks/Other: Tootsie Roll Dots, Tootsie Roll Tootsie Pop, Toll House Chocolate Chip Cookie. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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