kamerahs's Journal, 21 June 2014

200.0 lb Lost so far: 33.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 46.87g | Prot: 24.63g | Carb: 133.62g.   Breakfast: 2% Fat Milk, Granola. Lunch: Deep Fried Potato French Fries (from Frozen), Food Lion Homestyle Cole Slaw, Frankfurter or Hot Dog with Chili (No Bun). Dinner: Cold Stone Creamery Waffle Cone. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...