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wade17's Journal, 27 June 2014

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Weigh In record (no journal entry) for 27 June 2014

218.0 lb Lost so far: 11.0 lb. Still to go: 218.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2014:

1702 kcal

Fat: 50.68g | Prot: 102.39g | Carb: 271.11g. Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Bananas, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter. Dinner: Skim or Nonfat Milk (Calcium Fortified), Benihana Hibachi Chicken, Arnold Whole Grains Double Fiber. more...

2753 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

Comments

I love the picture! You look like a character from Bat Man.....the Riddler.....the Joker.....great job on the weight loss!

27 Jun 14 by member: MrsRatfire


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