wade17's Journal, 26 June 2014

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 39.39g | Prot: 87.50g | Carb: 197.96g.   Lunch: Stonewall Kitchen Red Raspberry Jam, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber. Dinner: Benihana Hibachi Chicken, Skim or Nonfat Milk (Calcium Fortified), Arnold Whole Grains Double Fiber. Snacks/Other: Leinenkugel Summer Shandy. more...

2464 kcal

Activities & Exercise: Driving - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...