oandtmaster's Journal, 05 March 2011

254.8 lb Lost so far: 30.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 61.86g | Prot: 175.08g | Carb: 121.20g.   Breakfast: Singles American Cheese Slices, Egg White, Center Cut Bacon. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Steam n' Mash - Cut RussetnPotatoes (Ore-Ida). Dinner: Shortbread Cookies. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...

2815 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...