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My thyroid meds were not working. I am 20 pounds heavier than before. So, I am starting back on Atkins today. I have to re-read the book. It's been awhile. My menu today I believe is pretty close.
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240.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 June 2014:
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994 kcal
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Fat: 62.16g | Prot: 71.17g | Carb: 23.09g.
Breakfast: Hellmann's Real Mayonnaise, Boiled Egg, Walden Farms Calorie Free Caramel Syrup, Decaffeinated Coffee, Water (Bottled). Lunch: Vlasic Baby Sweets Pickles, Monterey Mushrooms Washed, Sliced White Mushrooms, Olive Oil, Grilled Chicken, McCormick Crushed Red Pepper Flakes, Mezzetta Garlic Stuffed Olives, Tomatoes, Baby Spinach. Dinner: Club Soda, Vodka, Prime Rib, Clams. more...
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